A workshop for new mamas & mamas-to-be who are looking to learn how to get back in to exercise in the safest and most effective way.
At this workshop you will learn about:
✔️ Breathing techniques
✔️ Basic lifting mechanics
✔️ Pelvic floor awareness
✔️ Exercise basics through pregnancy
✔️ Mindfulness of movement through postpartum
✔️ The importance of accessory movements for recovery
✔️ Babywearing/carrying
Best suited for: Mamas who are currently pregnant or in their first two years postpartum.
Location: At Evolve Yoga and Wellness Yoga Studio
98 King St W, Bowmanville, ON L1C 1R2.
Date: Monday, February 22nd
Time: 7pm - 8:30pm
Led by: Steph Maguire
- Owner S. Maguire Massage Therapy
- KeepFit Women StrollerFit Coach
- Registered Massage Therapist
- Certified in Acupuncture
- Certified CrossFit Level 1
- Reiki Level 3
- Mama of 1 little cutie
Covid safety protocols and procedures will be in place
***Please be sure to add info@keepfitwomen.com to your email safe list to receive updates on the workshop.